Holy sodium, Batman! I think that's the reason for this big jump over yesterday. I had about 100% more sodium and 50% more fiber than usual yesterday, plus I ate quite late at night. I hope both will work their way out of my body over the next couple days.
Objectives:
calorie range (1300-1500) ✔carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✘
4 water bottles ✔
workout ✔
What I ate:
8:50 AM: one slice of flaxseed meal pizza2:20 PM: eggplant variation of pork sausage and bean chili - Again this was slightly over 5 g of sugar.
6:10 PM: four slices of bacon and 2 cups of zucchini and squash sauteed in the bacon grease
9:10 PM: one-quarter cup of blueberries, one-quarter cup of walnuts, and two slices of cheddar cheese - Oops! This put me over on my sugar for the day. I completely forgot to check.
96.7 g fat
78.1 g carbohydrates (28.9 g fiber, 17.9 g sugar)
69.1 g protein
Workout:
30-Minute Upper-Body Toner in 101 Ways to Work Out with Weights
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