Day 322, 10/1/2011

My morning weight: 131.6 lbs

Objectives (not including pb binge):

calorie range (1300-1500) ✔
carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✔

What I ate:

10:35 AM: breakfast quesadilla
4:15 PM: 1 serving of oatmeal with 2 tbsp peanut butter; 3.5 oz chicken with 0.5 tbsp salsa
8:10 PM: one serving almonds
8:35 PM: 2 cups zucchini sautéed in olive oil with Parmesan; 3.5 oz chicken with 0.5 tbsp salsa
9:10 PM: 3 strawberries
10:05 PM: 3 strawberries
11:25 PM: peanut butter.  lots.  I didn't even try to stop myself this time.

Total nutrition data (not including pb binge):

1350 g calories
83.4 g fat
72.8 g carbohydrates (25.1 g fiber, 14.3 g sugar)
93.6 g protein

Workout:

NRLW Stage 1 Workout B1