Day 341, 10/20/2011

I felt amazing during my workout tonight!  I had more energy and the sets went by quickly.  Usually I end up pausing between steps in my lunges but tonight I just swung through them.  Could it be the extra calories/protein?


My morning weight: 130.8 lbs

Objectives:

calories (≥ 1500 calories) ✔
carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✔

What I ate:

8:50 AM: 2 slices bacon, half an avocado

1:25 PM: 1.5 cups spinach, 2 slices bacon, 0.5 cups black beans, 10 grape tomatoes, 1 serving Ranch dressing
2:15 PM: one serving almonds

4:45 PM: 1 cup broccoli

5:40 PM: one cup split pea soup, 1 can tuna with 1 tbsp mayonnaise
9:45 PM: 7 oz chicken with 1 tbsp salsa and 0.25 cup cheddar cheese

Total nutrition data:

1563 calories
85.1 g fat
83.3 g carbohydrates (35.5 g fiber, 11.1 g sugar)
132.5 g protein

Workout:

Stage 1 Workout B5