Objectives:
calorie range (1300-1500) ✔carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✔
10:40 AM: breakfast quesadilla
2:00 PM: one mozzarella stick; one serving almonds
3:50 PM: 4 oz ground sausage
5:35 PM: 1 cup split pea and ham soup
9:25 PM: five strawberries
9:45 PM: 7 oz chicken breast cooked in 1 tbsp salsa with 1/4 cup cheddar cheese
2:00 PM: one mozzarella stick; one serving almonds
3:50 PM: 4 oz ground sausage
5:35 PM: 1 cup split pea and ham soup
9:25 PM: five strawberries
9:45 PM: 7 oz chicken breast cooked in 1 tbsp salsa with 1/4 cup cheddar cheese
81.3 g fat
69.9 g carbohydrates (31.2 g fiber, 8.6 g sugar)
131.1 g protein
Workout:
NRLW Stage 1 Workout B2
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