Objectives:
calorie range (1300-1500) ✘carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✘
8:10 PM: breakfast quesadilla
1:25 PM: 1 cup split pea soup
2:30 PM: two hardboiled eggs and 1 tbsp mayonnaise
7:15 PM: five medium strawberries; 1 can tuna fish with 1 tbsp mayonnaise
9:50 PM: 3 cups spinach sauteed in 1 tbsp olive oil and garlic
1:25 PM: 1 cup split pea soup
2:30 PM: two hardboiled eggs and 1 tbsp mayonnaise
7:15 PM: five medium strawberries; 1 can tuna fish with 1 tbsp mayonnaise
9:50 PM: 3 cups spinach sauteed in 1 tbsp olive oil and garlic
76.5 g fat
69.9 g carbohydrates (32.1 g fiber, 8.2 g sugar)
99.7 g protein
Workout:
none
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