Day 336, 10/15/2011

My morning weight: 131.8 lbs

Objectives:

calorie range (1300-1500) ✘
carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✔

What I ate:

12:10 PM: 1 cup pork chili
4:40 PM: half an avocado, 4 slices bacon, 0.5 cups black beans, 1 serving Ranch dressing
5:30 PM: one serving almonds
8:00 PM: 4 oz ground beef, 1 slice Havarti
10:00 PM: 4 stuffed mushrooms

Total nutrition data:

1574 calories (I thought I was under for the day but at the end of the day I realized I had only marked down 2 slices of bacon instead of the 4 I ate)
106.9 g fat
68.2 g carbohydrates (27.4 g fiber, 7.8 g sugar)
86.7 g protein

Workout:

treadmill: 2' warmup, 5x(1' 8 mph, 2' 6 mph), 1' cooldown