Objectives:
calorie range (1300-1500) ✘carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✔
10:30 AM: 1 cup split pea and ham soup
2:30 PM: 2/3 cup pork chili
3:50 PM: half an avocado, 2 slices bacon
6:50 PM: caprese salad (leftovers from 10/9/2011)
8:35 PM: 7 oz chicken, 1 tbsp salsa, 0.25 cup cheddar cheese
2:30 PM: 2/3 cup pork chili
3:50 PM: half an avocado, 2 slices bacon
6:50 PM: caprese salad (leftovers from 10/9/2011)
8:35 PM: 7 oz chicken, 1 tbsp salsa, 0.25 cup cheddar cheese
Total nutrition data:63.9 g fat
73.5 g carbohydrates (25.7 g fiber, 11.1 g sugar)
103.6 g protein
Workout:
9:45 AM: NRLW Stage 1 Workout B45:30 PM: approximately 12 songs on Just Dance 3
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