Objectives:
calorie range (1300-1500) ✔carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✘
9:35 AM: 1 cup split pea and ham soup
11:15 AM: two hardboiled eggs with 1 tbsp mayonnaise
2:55 PM: 1.5 cups spinach, 0.5 cup black beans, 4 slices bacon, 0.5 cups diced tomatoes, 2 tbsp Ranch dressing
7:20 PM: 7 oz chicken breast cooked in 1 tbsp salsa with 1/4 cup cheddar cheese
9:00 PM: five strawberries; 2 oz Brie
11:15 AM: two hardboiled eggs with 1 tbsp mayonnaise
2:55 PM: 1.5 cups spinach, 0.5 cup black beans, 4 slices bacon, 0.5 cups diced tomatoes, 2 tbsp Ranch dressing
7:20 PM: 7 oz chicken breast cooked in 1 tbsp salsa with 1/4 cup cheddar cheese
9:00 PM: five strawberries; 2 oz Brie
83.9 g fat
75.9 g carbohydrates (27.2 g fiber, 12.8 g sugar)
114.7 g protein
Workout:
none
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