Objectives:
calorie range (1300-1500) ✔carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✘
8:35 AM: breakfast quesadilla
12:30 AM: two hardboiled eggs with 1 tbsp mayonnaise
3:30 PM: 1.5 cups spinach, 0.5 cup black beans, 2 slices bacon, 0.5 cups diced tomatoes, 2 tbsp Ranch dressing
9:30 PM: 4 oz ground beef with 1 slice Havarti
10:05 PM: 1 oz roasted almonds
12:30 AM: two hardboiled eggs with 1 tbsp mayonnaise
3:30 PM: 1.5 cups spinach, 0.5 cup black beans, 2 slices bacon, 0.5 cups diced tomatoes, 2 tbsp Ranch dressing
9:30 PM: 4 oz ground beef with 1 slice Havarti
10:05 PM: 1 oz roasted almonds
101.9 g fat
57.2 g carbohydrates (26.7 g fiber, 8.2 g sugar)
93.1 g protein
Workout:
none
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