Day 340, 10/19/2011

My workout tonight made me feel wonderful!  I expended just the right amount of energy during my intervals and was quite tired, and then I still did another 10' on the erg.  The only downside was that my hands cramped up while erging and it was difficult to unclench them.  I felt so nice and loose after the workout.

My morning weight: 131.6 lbs

Objectives:

calories (≥ 1500 calories) ✔
carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✔

What I ate:

9:30 AM: 1.5 cups zucchini with 1 tbsp olive oil; 2 scrambled eggs

11:45 AM: 1 can tuna with 1 tbsp mayonnaise

2:00 PM: 1.5 cups spinach, 2 slices bacon, 0.5 cups black beans, 10 grape tomatoes, 1 serving Ranch dressing
6:45 PM: one serving flaxseed meal pizza

9:50 PM: 4 oz ground beef, 1 cup broccoli

Total nutrition data:

1684 calories
108.5 g fat
67.6 g carbohydrates (28.4 g fiber, 14.9 g sugar)
119.8 g protein

Workout:

treadmill: 2' warmup; 6x(1' 8 mph 2' 6 mph); 1' cooldown
5' rest
erg: 10' messing around, average split 2:29