Objectives:
calorie range (1300-1500) ✔carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✘
8:55 AM: 4 slices bacon, two scrambled eggs
1:00 PM: 1 cup split pea and ham soup
3:30 PM: one serving almonds
4:50 PM: 7 oz chicken, 1 tbsp salsa, 0.25 cup cheddar cheese
9:45 PM: 3 cups spinach, 0.5 cups black beans, 10 grape tomatoes, 1 serving Ranch dressing
1:00 PM: 1 cup split pea and ham soup
3:30 PM: one serving almonds
4:50 PM: 7 oz chicken, 1 tbsp salsa, 0.25 cup cheddar cheese
9:45 PM: 3 cups spinach, 0.5 cups black beans, 10 grape tomatoes, 1 serving Ranch dressing
69.1 g fat
75.1 g carbohydrates (28.4 g fiber, 10.1 g sugar)
110.6 g protein
Workout:
none
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