Day 290, 8/30/2011

My morning weight: 130.4 lbs

Objectives:

calorie range (1300-1500) ✔
carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✔

What I ate:

8:20 AM: 1/2 serving oatmeal with 1 tbsp peanut butter

11:15 AM: 1 cup split pea soup

2:40 PM: 1 cup of slow cooker chili
6:00 PM: 1 hamburger with 1 slice American cheese
6:45 PM: 1 hamburger
9:50 PM: 1.5 cup zucchini sauteed in 1 tbsp olive oil
10:25 PM: 1.5 tbsp peanut butter

Total nutrition data:

1444 g calories
80.6 g fat
93.9 g carbohydrates (29.4 g fiber, 14.7 g sugar)
95.7 g protein

Workout:

30-Minute Total Body Workout from 101 WTWOWW

End-of-day edit: I ate a bunch of peanut butter.  :(