Objectives:
calorie range (1300-1500) ✔carbs (≤ 6 servings, ≤ 40 g/meal) ✘
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✔
What I ate:
9:20 AM: breakfast quesadilla12:50 PM: 1 serving of oatmeal with 2 tbsp peanut butter
4:25 PM: 4 oz (raw) 85/15 ground beef, 1 slice cheddar cheese and 1/4 cup blueberries
7:50 PM: 7/10 whole wheat pasta with 1/4 cup low-sugar pasta sauce
8:50 PM: one serving of eggplant made delicious
I accidently ate seven servings of carbs today! I sort of forgot that blueberries (5.25 g) and the eggplant dish (7.6 g) each count as a serving. Usually I don't even get up to 6 so it's not on my mind too much.
81.7 g fat
99.0 g carbohydrates (26.9 g fiber, 14.1 g sugar)
78.3 g protein
Workout:
I tried a new loop on streets near my apartment today on my run. It took 34 minutes. Now I can compare times if I do the loop again!
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