Objectives:
calorie range (1300-1500) ✔carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✘
What I ate:
8:35 AM: 1/2 serving oatmeal with 1 tbsp peanut butter; 2 scrambled eggs
1:00 PM: 1 cup of slow cooker chili
3:00 PM: 1 cup split pea soup
7:00 PM: 1 tbsp peanut butter and 1 slice cheddar cheese
7:55 PM PM: 1.5 cup zucchini sauteed in 1 tbsp olive oil and 3 oz pulled pork
1:00 PM: 1 cup of slow cooker chili
3:00 PM: 1 cup split pea soup
7:00 PM: 1 tbsp peanut butter and 1 slice cheddar cheese
7:55 PM PM: 1.5 cup zucchini sauteed in 1 tbsp olive oil and 3 oz pulled pork
80.4 g fat
91.4 g carbohydrates (28.8 g fiber, 14.1 g sugar)
87.7 g protein
Workout:
none
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