Day 276, 8/16/2011

My morning weight: 130.8 lbs - I can't believe that stuck around!

Objectives:

calorie range (1300-1500) ✔
carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✔

What I ate:

9:30 AM: breakfast quesadilla
1:45 PM: 4 oz (raw) 85/15 ground beef with 1 slice cheddar cheese; 7/10 whole wheat pasta with 1/4 cup low-sugar pasta sauce
4:20 PM: 5 tbsp walnuts
7:35 PM:1/4 cup blueberries
8:35 PM: 1.5 cups squash with 1 tbsp olive oil and 2 tbsp Parmesan cheese
9:35 PM: one serving of eggplant made delicious

Total nutrition data:

1498 calories
106.0 g fat
76.3 g carbohydrates (25.5 g fiber, 13.5 g sugar)
79.8 g protein

Workout:

30-Minute Total Body Toner from 101 Ways to Work Out with Weights by Cindy Whitmarsh