Day 277, 8/17/2011

My morning weight: 130.8 lbs

Objectives:

calorie range (1300-1500) ✔
carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✔

What I ate:

8:30 AM: breakfast quesadilla
2:00 PM: 4 oz (raw) 85/15 ground beef with 1 slice cheddar cheese;

3:35 PM: one serving of eggplant made delicious

5:10 PM: 1/4 cup walnuts, 1/4 cup blueberries
6:35 PM: 7/10 whole wheat pasta with 1/4 cup low-sugar pasta sauce
10:20 PM: 1/2 serving oatmeal with 1 tbsp peanut butter

Total nutrition data:

1408 calories
92.2 g fat
86.0 g carbohydrates (25.9 g fiber, 12.3 g sugar)
77.3 g protein

Workout:

15-Minute Posture/Core Strengthener from 101 Ways to Work Out with Weights by Cindy Whitmarsh