Objectives:
calorie range (1300-1500) ✘carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✔
What I ate:
10:30 AM: breakfast quesadilla
1:30 PM: Big Sky Grilled Bison Salad from Ted's Montana Grill with bleu cheese dressing (half, leftovers from yesterday)
6:30 PM: 7/10 whole wheat pasta with 1/4 cup low-sugar pasta sauce1:30 PM: Big Sky Grilled Bison Salad from Ted's Montana Grill with bleu cheese dressing (half, leftovers from yesterday)
6:45 PM: 4 oz (raw) 85/15 ground beef with mustard
8:45 PM: 1/2 serving oatmeal with 1.5 tbsp peanut butter
1:00 AM: 1 slice of cheddar cheese*
* I ended up with a stomachache starting at around 11:30 PM and after drinking water and putting up with it for a while I tried eating something non-carby and I guess it worked because I fell asleep for good soon after.
98.7 g fat
86.2 g carbohydrates (25.2 g fiber, 9.6 g sugar)
98.3 g protein
Workout:
15-Minute Butt Blaster from 101WTWOWW
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