Day 271 8/11/2011

My morning weight: 132.2 lbs (a new low for this project!)

Objectives:

calorie range (1300-1500) ✔
carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✘
4 water bottles ✔
workout ✘

What I ate:

9:05 AM: one breakfast quesadilla
2:15 PM: one cup of pork sausage, bean, and vegetable chili (modified recipe) - This has 5.2 g of sugar so that is my BFC violation for the day.  It's hard to predict how many cups are going to come out of the slow cooker, especially when it's a new recipe!
8:30 PM: one slice of flaxseed meal pizza
9:45 PM: one can of mushroom soup

Total nutrition data:

1363 calories
85.7 g fat
102.0 g carbohydrates (40.2 g fiber, 13.3 g sugar)
65.8 g protein

Workout:

I did not work out tonight - I ended up eating way too late.  Plus I've worked out five days in a row so I figure a break is acceptable.