Day 273 8/13/2011

My morning weight: 132.6 lbs

Objectives:

calorie range (1300-1500) ✔
carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✘

What I ate:

6:45 AM: 7/10 serving of linguine with 0.176 lbs bratwurst and 1/4 cup low-sugar pasta sauce
2:20 PM: breakfast quesadilla
5:45 PM: one serving of oatmeal with one serving of peanut butter
8:50 PM: sauteed squash (1 cup squash, 0.5 tbsp olive oil) with Parmesan cheese
10:20 PM: 1/8 cup walnuts, 1/4 cup blueberries, 1 slice cheddar cheese

Total nutrition data:

1488 calories
99.0 g fat
99.9 g carbohydrates (26.5 g fiber, 13.2 g sugar)
68.2 g protein

Workout:

none!  ran out of clean sports bras.  :/