Day 285, 8/25/2011

My morning weight: 131.6 lbs

Objectives:

calorie range (1300-1500) ✔
carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✔

What I ate:

9:20 AM: breakfast quesadilla
1:30 PM: 1 serving split pea and ham soup
5:40 PM: 7/10 whole wheat pasta with 1/4 cup low-sugar pasta sauce; 3 oz pulled pork

8:35 PM: 1/2 serving oatmeal with 2 tbsp peanut butter
9:35 PM: 2 eggs
10:25 PM: 1 slice cheddar cheese

Total nutrition data:

1417 calories
78.6 g fat
104.1 g carbohydrates (32.9 g fiber, 10.1 g sugar)
96.7 g protein

Workout:

30-Minute Endomorph Workout from 101 WTWOWW