Day 279, 8/19/2011

My morning weight: 131.6 lbs

Objectives:

calorie range (1300-1500) ✔
carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✔

What I ate:

8:40 AM: flaxseed meal pizza

1:10 PM: 7/10 whole wheat pasta with 1/4 cup low-sugar pasta sauce; 1/4 cup walnuts
4:00 PM: 1/2 serving oatmeal with 1 tbsp peanut butter
7:55 PM: 2 scrambled eggs
8:25 PM PM: one serving of eggplant made delicious
9:20 PM: 1 slice cheddar cheese

Total nutrition data:

1485 calories
102.5 g fat
85.8 g carbohydrates (26.0 g fiber, 12.0 g sugar)
68.2 g protein

Workout:

I ran for 32 minutes along the same route I did on 8/15/2011 only in reverse.