Objectives:
calorie range (1300-1500) ✔carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✘
11:10 AM: one low-carb tortilla with 1/4 cup cheddar cheese
12:45 PM: Big Sky Grilled Bison Salad from Ted's Montana Grill with bleu cheese dressing (half)
5:35 PM: 1/2 serving oatmeal with 2 tbsp peanut butter12:45 PM: Big Sky Grilled Bison Salad from Ted's Montana Grill with bleu cheese dressing (half)
7:50 PM: one serving of eggplant made delicious
11:15 PM: 1 cup squash sauteed in 1 tbsp olive oil with 2 tbsp Parmesan cheese
11:35 PM: 2 tbsp blueberries
1437 calories
102.1 g fat
69.2 g carbohydrates (25.1 g fiber, 15.0 g sugar)
74.6 g protein
Workout:
noneI popped into a store with my friends to try on a few clothes. I really liked this dress but it was too expensive. The waist was flattering. The color was "eggplant" and more purple than shows in this picture. This is a size 6 (!) - I got into a 4 OK as well but it was a bit tight when sitting down. :)
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