Objectives:
calorie range (1300-1500) ✔carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✘
What I ate:
9:00 AM: 7/10 whole wheat pasta with 1/4 cup low-sugar pasta sauce; 4 slices bacon12:20 PM: one serving of eggplant made delicious
2:55 PM: 1/4 cup walnuts
7:25 PM: flaxseed meal pizza
9:15 PM: sauteed squash with Parmesan cheese
107.7 g fat
73.9 g carbohydrates (25.1 g fiber, 11.9 g sugar)
61.9 g protein
Workout:
No workout tonight. I was weirdly hungry all evening. Next one should be a run.
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