Day 284, 8/24/2011

My morning weight: 131.4 lbs

Objectives:

calorie range (1300-1500) ✔
carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✔

What I ate:

9:20 AM: breakfast quesadilla
12:30 PM: 1 serving split pea and ham soup
6:10 PM: 1/4 cup walnuts
6:35 PM: 7/10 whole wheat pasta with 1/4 cup low-sugar pasta sauce; 3 oz pulled pork

9:45 PM: one hot dog
10:00 PM: 2 slices cheddar cheese

Total nutrition data:

1466 calories
93.5 g fat
90.4 g carbohydrates (30.9 g fiber, 7.6 g sugar)
91.6 g protein

Workout:

32 minute jog around campus