Day 282, 8/22/2011

My morning weight: 130.8 lbs

Objectives:

calorie range (1300-1500) ✔
carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✔

What I ate:

8:25 AM: breakfast quesadilla
1:15 PM: 7/10 whole wheat pasta with 1/4 cup low-sugar pasta sauce; 4 oz (raw) 85/15 ground beef with mustard

6:40 PM: 1/2 serving oatmeal with 1.5 tbsp peanut butter; 3 oz pulled pork
9:30 PM: 2 tbsp blueberries; 1/4 cup walnuts

Total nutrition data:

1467 calories
90.3 g fat
92.8 g carbohydrates (25.6 g fiber, 9.4 g sugar)
90.2 g protein

Workout:

30-Minute Upper-Body Toner from 101WTWOWW