Day 283, 8/23/2011

My morning weight: 130.8 lbs

Objectives:

calorie range (1300-1500) ✔
carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✘

What I ate:

8:20 AM: breakfast quesadilla
1:25 PM: 1 serving split pea and ham soup; 3 oz pulled pork
5:45 PM: 7/10 whole wheat pasta with 1/4 cup low-sugar pasta sauce; 4 oz (raw) 85/15 ground beef

10:45 PM: 1/4 cup walnuts; 2 slices cheddar cheese
The split pea soup makes my day so much easier fiber-wise!

Total nutrition data:

1466 calories
89.9 g fat
86.4 g carbohydrates (30.0 g fiber, 5.6 g sugar)
105.3 g protein

Workout:

none