Objectives:
calorie range (1300-1500) ✔carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✘
What I ate:
10:30 AM: 1/2 serving oatmeal with 1 tbsp peanut butter; 2 scrambled eggs
1:55 PM: 1 cup split pea soup
3:40 PM: one low-carb tortilla with 1/4 cup cheddar cheese and 3 oz pork
7:15 PM: one hot dog with mustard
10:15 PM: 1.5 cup zucchini sauteed in 1 tbsp olive oil
10:45 PM: 1 serving of deli meat (turkey and ham); 1 tbsp peanut butter
1:55 PM: 1 cup split pea soup
3:40 PM: one low-carb tortilla with 1/4 cup cheddar cheese and 3 oz pork
7:15 PM: one hot dog with mustard
10:15 PM: 1.5 cup zucchini sauteed in 1 tbsp olive oil
10:45 PM: 1 serving of deli meat (turkey and ham); 1 tbsp peanut butter
87.1 g fat
84.2 g carbohydrates (29.8 g fiber, 14.8 g sugar)
94.1 g protein
Workout:
none
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