Objectives:
calorie range (1300-1500) ✔carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✘
What I ate:
8:25 AM: breakfast quesadilla
2:00 PM: 1 serving split pea and ham soup; 3 oz pulled pork
5:35 PM: 1.5 cups zucchini sauteed in 1 tbsp olive oil, with 2 tbsp Parmesan cheese
8:35 PM: 2 eggs2:00 PM: 1 serving split pea and ham soup; 3 oz pulled pork
5:35 PM: 1.5 cups zucchini sauteed in 1 tbsp olive oil, with 2 tbsp Parmesan cheese
8:25 PM: 1 slice cheddar cheese
9:05 PM: 2 tbsp peanut protein
1287 calories
93.1 g fat
63.7 g carbohydrates (27.8 g fiber, 10.3 g sugar)
95.6 g protein
Workout:
none
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