Day 331, 10/10/2011

My morning weight: 133.0 lbs

Objectives:

calorie range (1300-1500) ✔
carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✔

What I ate:

8:40 AM: breakfast quesadilla
12:05 PM: four deviled eggs (two whole)
2:50 PM: 1 cup pork chili
7:45 PM: 6 oz pulled pork, 0.5 cups grape tomatoes, 1 oz roasted almonds

Total nutrition data:

1421 g calories
91.0 g fat
57.7 g carbohydrates (25.9 g fiber, 7.9 g sugar)
106.4 g protein

Workout:

treadmill: 2' warmup, 3x(1' 8.5 mph, 2' 6 mph), 1' cooldown
erg: 5' avg. split 2:32.9