Objectives:
calorie range (1300-1500) ✔carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✘
9:35 AM: 1 can of cream of chicken soup
12:05 PM: 1 serving of almonds
1:30 PM: 1 low-carb tortilla, 1/4 cup cheddar cheese, 3 oz pulled pork, half an avocado, 0.25 cup grape tomatoes, 2 tbsp salsa
5:50 PM: 5 slices bacon
7:00 PM: 1 cup pork chili
12:05 PM: 1 serving of almonds
1:30 PM: 1 low-carb tortilla, 1/4 cup cheddar cheese, 3 oz pulled pork, half an avocado, 0.25 cup grape tomatoes, 2 tbsp salsa
5:50 PM: 5 slices bacon
7:00 PM: 1 cup pork chili
92.2 g fat
85.6 g carbohydrates (34.9 g fiber, 10.3 g sugar)
83.8 g protein
Workout:
none
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