Objectives:
calorie range (1300-1500) ✔carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✔
8:25 PM: 1 cup split pea soup
10:55 AM: 1 serving almonds
1:20 PM: 1.5 cups spinach, 0.5 cup black beans, 4 slices bacon, 8 cherry tomatoes, 0.25 cup mushrooms, 2 tbsp Ranch dressing
6:20 PM: five medium strawberries; 1 can tuna fish with 1 tbsp mayonnaise
8:00 PM: 2 oz Brie
9:15 PM: 1 serving almonds
10:55 AM: 1 serving almonds
1:20 PM: 1.5 cups spinach, 0.5 cup black beans, 4 slices bacon, 8 cherry tomatoes, 0.25 cup mushrooms, 2 tbsp Ranch dressing
6:20 PM: five medium strawberries; 1 can tuna fish with 1 tbsp mayonnaise
8:00 PM: 2 oz Brie
9:15 PM: 1 serving almonds
90.9 g fat
83.6 g carbohydrates (32.9 g fiber, 12.6 g sugar)
99.2 g protein
Workout:
NRLW Stage 1 Workout A2
No comments:
Post a Comment