Wednesday, October 19, 2011

Day 339, 10/18/2011

My morning weight: 131.6 lbs

Objectives:
calorie range (1300-1500) ✔
carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✔

What I ate:
7:10 AM: one serving flaxseed meal pizza
12:30 PM: two eggs with 1 tbsp mayonnaise
3:45 PM: 1 cup split pea and ham soup
7:05 PM: 1 can tuna with 1 tbsp mayonnaise
9:45 PM: 1.5 cups zucchini with 1 tbsp olive oil and 2 tbsp Parmesan cheese

Total nutrition data:
1395 calories
93.4 g fat
62.7 g carbohydrates (27.4 g fiber, 10.9 g sugar)
97.1 g protein

Workout:
NRLW Stage 1 Workout A5

I was actually hungry when I went to bed this night!  That basically never happens.

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