Objectives:
calorie range (1300-1500) ✔carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✔
8:50 AM: breakfast quesadilla
1:05 PM: 1 cup pork chili
2:20 PM: four deviled eggs (two whole)
5:30 PM: 0.5 cups grape tomatoes, 1 oz roasted almonds
8:00 PM: 6 oz pulled pork (I sat in front of three boxes of pizza for 2.25 hrs and wasn't tempted at all!)
exactly the same as yesterday, just a different order!
1:05 PM: 1 cup pork chili
2:20 PM: four deviled eggs (two whole)
5:30 PM: 0.5 cups grape tomatoes, 1 oz roasted almonds
8:00 PM: 6 oz pulled pork (I sat in front of three boxes of pizza for 2.25 hrs and wasn't tempted at all!)
exactly the same as yesterday, just a different order!
91.0 g fat
57.7 g carbohydrates (25.9 g fiber, 7.9 g sugar)
106.4 g protein
Workout:
NRLW Stage 1 Workout A3
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