Day 321, 9/30/2011

My morning weight: 131.6 lbs

Objectives:

calorie range (1300-1500) ✔
carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✘

What I ate:

12:10 PM: breakfast quesadilla but with a chicken breast instead of the bacon
4:45 PM: 1 serving roasted almonds
6:20 PM: 1.5 cups spinach, 0.5 black beans, 4 slices bacon, 8 yellow cherry tomatoes, 1/4 cup mushrooms, 2 tbsp Ranch dressing
10:45 PM: stuffed mushrooms

Total nutrition data:

1364 g calories
85.2 g fat
58.8 g carbohydrates (26.5 g fiber, 8.4 g sugar)
99.9 g protein

Workout:

none