Day 326, 10/5/2011

My morning weight: 132.4 lbs

Objectives:

calorie range (1300-1500) ✔
carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✔

What I ate:

9:35 AM: breakfast quesadilla
12:20 PM: two hardboiled eggs with 1 tbsp mayonaisse
2:40 PM: 1 cup split pea and ham soup
6:45 PM: stuffed mushrooms
10:15 PM: 4 oz sausage

Total nutrition data:

1394 g calories
93.1 g fat
63.2 g carbohydrates (27.7 g fiber, 6.7 g sugar)
98.0 g protein

Workout:

running intervals: 2' warmup, 1x(1' 8' mile, 2' 10' mile), 3x(1' 7.5' mile, 2' 10' mile), 1' cool down