Objectives:
calorie range (1300-1500) ✔carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✘
10:55 AM: 4 slices bacon, half an avocado
2:10 PM: 0.25 cup cheddar cheese, 3 oz pulled pork, half an avocado, 0.5 cups grape tomatoes, 2 tbsp salsa
6:15 PM: 1 cup pork chili
7:40 PM: one serving almonds
11:20 PM: two eggs, 1.3 oz cheddar cheese
2:10 PM: 0.25 cup cheddar cheese, 3 oz pulled pork, half an avocado, 0.5 cups grape tomatoes, 2 tbsp salsa
6:15 PM: 1 cup pork chili
7:40 PM: one serving almonds
11:20 PM: two eggs, 1.3 oz cheddar cheese
96.8 g fat
58.8 g carbohydrates (27.9 g fiber, 8.8 g sugar)
69.0 g protein
Workout:
none
No comments:
Post a Comment