Objectives:
calorie range (1300-1500) ✔carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✔
10:55 AM: breakfast quesadilla
3:30 PM and 8:15 PM: 1.5 cups spinach, 0.5 black beans, two hardboiled eggs, 10 yellow cherry tomatoes, 2/3 cup mushrooms, 2 tbsp Ranch dressing
9:25 PM: 1 can tuna fish, half an avocado, and 1 tbsp mayonnaise
10:40 PM: 2.1 oz Brie
3:30 PM and 8:15 PM: 1.5 cups spinach, 0.5 black beans, two hardboiled eggs, 10 yellow cherry tomatoes, 2/3 cup mushrooms, 2 tbsp Ranch dressing
9:25 PM: 1 can tuna fish, half an avocado, and 1 tbsp mayonnaise
10:40 PM: 2.1 oz Brie
94.9 g fat
61.3 g carbohydrates (30.2 g fiber, 8.6 g sugar)
93.5 g protein
Workout:
NRLW Stage 1 Workout A1
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