Friday, September 9, 2011

Day 298, 9/7/2011

My morning weight: 130.8 lbs

Objectives (not including pb binge):
calorie range (1300-1500) ✘
carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✘
sugar (≤ 15 g, ≤ 5 g/meal)
4 water bottles ✔
workout ✔

What I ate:
8:30 AM: 1/2 serving oatmeal with 1 tbsp peanut butter; one hardboiled egg and 0.5 tbsp mayonnaise
1:00 PM: one hardboiled egg and 0.5 tbsp mayonnaise
2:55 PM: 1 cup split pea soup
5:50 PM: five medium strawberries
6:30 PM 4 oz grilled venison
10:10 PM: breakfast quesadilla
10:45 PM: lots of peanut butter

Total nutrition data (not including pb binge):
1118 g calories
63.0 g fat
64.0 g carbohydrates (24.7 g fiber, 11.4 g sugar)
92.8 g protein

Workout:
36 minute jog around campus

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