Day 313, 9/22/2011

My morning weight: 133.0 lbs

Objectives:

calorie range (1300-1500) ✔
carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✘

What I ate:

11:25 AM: 1 cup slow cooker pork sausage, bean, and vegetable chili
12:45 PM: one smart-carb tortilla with one slice Havarti cheese

5:30 PM: 1 cup slow cooker pork sausage, bean, and vegetable chili

9:35 PM: one chicken breast (7 oz) cooked in 1 tbsp salsa with 1/4 cup cheddar cheese

10:00 PM: fifteen raspberries

10:10 PM: two hardboiled eggs with 1 tbsp mayonnaise

Total nutrition data:

1466 g calories
78.7 g fat
86.6 g carbohydrates (33.6 g fiber, 10.8 g sugar)
112.6 g protein

Workout:

none