Day 319, 9/28/2011

My morning weight: 131.6 lbs

Objectives:

calorie range (1300-1500) ✘
carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✘

What I ate:

11:15 AM: 1.5 cups zucchini sauteed in 1 tbsp olive oil with 2 tbsp Parmesan cheese; two eggs

3:10 PM: 1.5 cups spinach, 0.5 cup black beans, 4 slices bacon, 8 yellow cherry tomatoes, 2 tbsp Ranch dressing
6:25 PM: 1 can tuna fish, half an avocado, and 1 tbsp mayonnaise
11:20 PM: 1 serving oatmeal with 2 tbsp peanut butter

Total nutrition data:

1564 g calories
101.2 g fat
79.4 g carbohydrates (25.4 g fiber, 13.2 g sugar)
87.4 g protein

Workout:

none