I didn't enter this day in my personal spreadsheet because it was a crazy day - I had a rare meeting with my boss and we were packing up to leave on our trip. But I do remember what I ate (no workout).
Breakfast: 1 cup slow cooker chili
Lunch: 1 smart-carb tortilla with 1/4 cup cheddar cheese
Dinner: 1 cup slow cooker chili
Post-Dinner: lots of peanut butter
Late-Night Snack: a hunk of Parmesan cheese
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