Objectives:
calorie range (1300-1500) ✔carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✔
1:05 PM: breakfast quesadilla
5:40 PM: spinach salad - 1.5 cups spinach, 1/2 cup black beans, half an avocado, two hardboiled eggs, and 2 tbsp Ranch dressing
7:15 PM: 1 can of tuna and 1 tbsp mayonnaise
5:40 PM: spinach salad - 1.5 cups spinach, 1/2 cup black beans, half an avocado, two hardboiled eggs, and 2 tbsp Ranch dressing
7:15 PM: 1 can of tuna and 1 tbsp mayonnaise
10:05 PM PM: fifteen raspberries and 2.1 oz of Brie
94.9 g fat
55.2 g carbohydrates (29.6 g fiber, 5.0 g sugar)
90.3 g protein
Workout:
I attempted some HIIT but it was, you know, REALLY FREAKING HARD. So I only did 5 out of 20 planned intervals. I sprinted for 15 seconds and jogged for 45 seconds. Then when I gave up on that I jogged for 6 minutes. When I got back to my apartment I did the 101WTWOWW 5-Minute Abs workout.
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