Objectives (not including pb binge):
calorie range (1300-1500) ✔carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✘
8:45 AM: breakfast quesadilla
3:40 PM: one serving roasted almonds
7:10 PM: 1.5 cups zucchini sauteed in 1 tbsp olive oil; one chicken breast cooked in 1 tbsp salsa
Then, lots of peanut butter. I didn't even feel hungry, I just wanted to taste it. It wasn't even that good. I was just feeling sick and sorry for myself.
12:45 PM: 1 cup slow cooker pork sausage, bean, and vegetable chili
3:15 PM: two hardboiled eggs with 1 tbsp mayonnaise3:40 PM: one serving roasted almonds
7:10 PM: 1.5 cups zucchini sauteed in 1 tbsp olive oil; one chicken breast cooked in 1 tbsp salsa
Then, lots of peanut butter. I didn't even feel hungry, I just wanted to taste it. It wasn't even that good. I was just feeling sick and sorry for myself.
96.9 g fat
63.5 g carbohydrates (27.0 g fiber, 10.3 g sugar)
106.2 g protein
Workout:
none
No comments:
Post a Comment