Objectives (not including pb binge):
calorie range (1300-1500) ✔carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✘
9:30 AM: 1.5 cups zucchini sauteed in 1 tbsp olive oil with 2 tbsp Parmesan cheese; two eggs
9:30 PM: 7 oz chicken breast cooked in 1 tbsp salsa; 15 raspberries
Once again, lots of peanut butter. This time it tasted good and I actually wanted it, though. Still ate way too much.
1:45 PM: 1 cup slow cooker pork sausage, bean, and vegetable chili
6:25 PM: breakfast quesadilla9:30 PM: 7 oz chicken breast cooked in 1 tbsp salsa; 15 raspberries
Once again, lots of peanut butter. This time it tasted good and I actually wanted it, though. Still ate way too much.
76.0 g fat
62.0 g carbohydrates (25.8 g fiber, 10.5 g sugar)
105.5 g protein
Workout:
none
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