Friday, September 30, 2011

Day 318, 9/27/2011

My morning weight: 130.8 lbs

Objectives (not including pb binge):
calorie range (1300-1500) ✔
carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✘

What I ate:
9:30 AM: 1.5 cups zucchini sauteed in 1 tbsp olive oil with 2 tbsp Parmesan cheese; two eggs
1:45 PM: 1 cup slow cooker pork sausage, bean, and vegetable chili
6:25 PM: breakfast quesadilla
9:30 PM: 7 oz chicken breast cooked in 1 tbsp salsa; 15 raspberries
Once again, lots of peanut butter.  This time it tasted good and I actually wanted it, though.  Still ate way too much.

Total nutrition data (not including pb binge):
1303 g calories
76.0 g fat
62.0 g carbohydrates (25.8 g fiber, 10.5 g sugar)
105.5 g protein

Workout:
none

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