Day 299, 9/8/2011

My morning weight: 130.8 lbs

Objectives:

calorie range (1300-1500) ✔
carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✔

What I ate:

8:40 AM: breakfast quesadilla
1:25 PM: 1 serving oatmeal with 2 tbsp peanut butter; 4 oz venison

4:40 PM: 2 hardboiled eggs and 1 tbsp mayonnaise
5:30 PM: 1 cup split pea soup
9:55 pm: 3 cups spinach sauteed in 1 tbsp olive oil with garlic
10:05 PM: five medium strawberries

Total nutrition data:

1458 g calories
86.5 g fat
87.0 g carbohydrates (31.7 g fiber, 13.4 g sugar)
102.8 g protein

Workout:

101WTWOWW 30-Minute Total Body Workout