Objectives:
calorie range (1300-1500) ✔carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✘
11:00 AM: breakfast quesadilla with Havarti instead of cheddar
3:40 PM: half an avocado with a can of tuna and 1 tbsp mayonnaise
6:40 PM: 1/10 box of whole wheat linguine with 1/4 cup low-sugar pasta sauce
10:15 PM: 1.5 cups zucchini sauteed in 1 tbsp olive oil with 2 tbsp Parmesan cheese
10:50 PM: 2 slices Havarti cheese
3:40 PM: half an avocado with a can of tuna and 1 tbsp mayonnaise
6:40 PM: 1/10 box of whole wheat linguine with 1/4 cup low-sugar pasta sauce
10:15 PM: 1.5 cups zucchini sauteed in 1 tbsp olive oil with 2 tbsp Parmesan cheese
10:50 PM: 2 slices Havarti cheese
90.8 g fat
66.0 g carbohydrates (26.0 g fiber, 7.2 g sugar)
84.2 g protein
Workout:
none
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