Day 316, 9/25/2011

My morning weight: 130.8 lbs

Objectives:

calorie range (1300-1500) ✔
carbs (≤ 6 servings, ≤ 40 g/meal) ✔
fiber (≥ 25 g) ✔
sugar (≤ 15 g, ≤ 5 g/meal) ✔
4 water bottles ✔
workout ✘

What I ate:

10:20 AM: 1 cup slow cooker pork sausage, bean, and vegetable chili
1:55 PM: breakfast quesadilla
7:15 PM: half an avocado and 1 can of tuna with 1 tbsp mayonnaise

9:30 PM: 3 cups spinach sauteed in 1 tbsp olive oil with garlic; fifteen raspberries
10:35 PM: 2.0 oz of Brie

Total nutrition data:

1468 g calories
100.4 g fat
68 g carbohydrates (34.4 g fiber, 6.3 g sugar)
90.7 g protein

Workout:

none